What Is Best For Arthritis Pain Heat Or Cold

Supnekar says moist heat is best as opposed to dry heat from a heating pad because it penetrates deep into tissue.

What is best for arthritis pain heat or cold. Heat or cold for arthritis can be an inexpensive way to effectively treat pain. Applying heat or cold to a painful area is a simple inexpensive method for relieving pain. Cold slows blood flow reducing swelling and. Use heating pads for no more than 20 minutes at a time.

Read on ahead to learn more about when to use heat when to use cold and the benefits of each. Heat and cold therapy for arthritis actually work by soothing the stiff joints and tired muscles that finally result into pain. Alternative treatments heat can relax muscles and help lubricate joints. Heat boosts the flow of blood and nutrients to an area of the body.

Heat loosens up muscles increases flexibility and. Some patients prefer cold therapy to moist heat for arthritis pain while others tell of having the best relief when they alternate the sessions with moist heat and ice. It often works best for morning stiffness or to warm up muscles before activity. Cold reduces swelling and numbs the area.

Be careful not to burn yourself. Heat therapy for arthritis is actually good in enhancing circulation and supply of crucial nutrients needed for proper function of the joints and muscles. Switching between hot and cold therapy can offer excellent arthritis pain management benefits as long as each one is used appropriately. Use of heat such as applying heating pads to aching joints taking hot baths or showers or immersing painful joints in warm paraffin wax can help relieve pain temporarily.