What Is A Good Iron Supplement To Take

Iron is available in a variety of foods.

What is a good iron supplement to take. If you do not have enough iron your body cannot make hemoglobin and you may develop anemia. In fact many groups are at an increased risk of deficiency for this important mineral including infants and children women who are pregnant those with heavy menstrual periods and those following a vegan or vegetarian diet for this reason many people choose to take iron supplements. Iron deficiencies are very common. Iron is a mineral that s necessary for life.

If you take iron supplements do not take too much as this could be harmful. The best dietary source of absorbable heme iron is lean red meat. Most people should be able to get all the iron they need by eating a varied and balanced diet. Yet iron supplements can cause stomach cramps nausea and diarrhea in some people.

However some conditions such as anemia require iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements. Because iron can cause stomach related side effects you might need to take it with food. Ferrous sulfate is the form best absorbed by the body.

Milk calcium and antacids should not be taken at the same time as iron supplements. If your iron is low eating a diet that is high in iron rich foods such as fortified cereals red meat dried fruit and beans may not be enough. Taking 17mg or less a day of iron supplements is unlikely to cause any harm. Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.

Continued do you need to take an iron supplement. You may need to take iron with a small amount of food to avoid this problem. These supplements can be particularly helpful among people who are prone to low iron levels especially if they re unable to maintain a good iron status through diet alone including 1 3 4 5. Iron is found in the diet in two forms heme iron which is well absorbed and nonheme iron which is poorly absorbed.

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. If you think that you are not getting enough vitamins and or minerals in your diet you may choose to take a dietary supplement. But continue taking a higher dose if advised to by a gp. If you don t have enough.