What Does Acupressure Mat Do

A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

What does acupressure mat do. Some of them also include a. Do acupressure mats hurt. Their heart rates slowed down and the subjects reported healing effects. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Subjects using the acupressure mat showed signs of increased blood circulation. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Shah clarified that the acupressure mat does not stimulate acupressure points specifically but rather stimulates many points at once sally kaplan insider i took this to mean that the term acupressure mat is likely a misnomer since proper practice involves the very precise placing of pressure around the body along energy.

Adjust your body and the mat as needed. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. Numerous tests with subjects using both an acupressure mat and a normal mat were compared.

As with acupuncture acupressure involves stimulating pressure points near the body. Slowly lower your back down so your neck rests on the bump created by the towel. Yes it hurts but in a nice way. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.

So to answer do acupressure mats work yes there and there is evidence to support this. Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. Migraine is the sixth most disabling condition globally according to the world health organisation. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

One of these is an acupressure mat but what does an acupressure mat do.