What Is Canned Light Tuna

Canned tuna is a great healthy stay at home food during the coronavirus pandemic.

What is canned light tuna. Light can be skipjack yellowfin bigeye or a combination. However differences in albacore or chunk light tuna could be hazardous to your health. Here s a guide to each type from chunk light to oil packed. Canned tuna is fast easy and convenient and its versatility makes it a great healthy meal choice.

The most common types of canned tuna at the store are white or light tuna. It has a soft texture and is more flavorful than white meat tuna. The starkist chunk light tuna in water is truly an excellent product for your health and an excellent supporter of weight loss. This 24 pack is inexpensive and keeps well over time.

Moreover it is also a great source of omega 3 and vitamins. Solid white tuna is always albacore and as the name suggests is white. 8 chicken of the sea tuna chunk light in water. A tuna sandwich or salad can be part of a nutritious high protein meal.

White tuna has a. The meat is darker in color somewhere between a light tan and tan ish pink. Natural and mild flavor. White tuna is albacore.

This tuna typically comes from either skipjack or yellowfin tuna. Each can of starkist chunk light tuna in water has 20g of protein and 90 calories. Buying a canned tuna isn t just about deciding between water or oil packed dark or light meat expensive or cheap. Chunk light is often slightly darker fleshier.

There s a lot more that goes into a can. Chicken of the sea chunk light tuna in water has 50 less sodium than comparable products. At 13 mcg per 4 ounces light canned tuna lands in their lower mercury category along with others like salmon 2 mcg of mercury for 4 ounces and shrimp less than 1 mcg per 4 ounces. Solid white tuna can be used as part of a main meal or it can be cut up and served in other ways whereas chunk light is generally used as a dressing or sandwich filler for example tuna mayonnaise.