What Is A Good Fiber Supplement For Constipation

People with sensitivities or who experience side effects when taking other constipation relief supplements may find that citrucel is a good alternative.

What is a good fiber supplement for constipation. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. Metamucil and citrucel fall into this category. Fiber is a type of complex carbohydrate that the human body cannot digest. If you aren t getting enough through the foods you eat fiber supplements are available in many forms.

These help you add extra fiber to. And for people with recurring constipation an acute case of same or those battling the symptoms of irritable bowel syndrome the choice can be even more difficult. In general bulk forming laxatives also referred to as fiber supplements are the gentlest on your body and safest to use long term. Making it an effective supplement for mild diarrhea and constipation related to ibs.

However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber. Any good fiber you can get i like low dog says. It has numerous benefits for human health.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. A high fiber diet ends chronic constipation for many people. But fiber supplements can contribute to the recommended daily intake. Fiber has a number of health benefits including normalizing bowel function and preventing constipation.

People usually get fiber from food but people can also take fiber supplements. Fiber is an important nutrient for healthy digestion. Miralax is not a fiber based. Laxatives work in different ways and the effectiveness of each laxative type varies from person to person.